39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between

Dec 2

What if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?

Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method – a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOU…

In this episode, we cover:

Navigate holiday grief with authenticity
Using "The Joy Method" for feeling better
Understanding the power of setting boundaries during the holidays
Prioritizing your own joy and well-being
How grief and Joy can coexist
Transforming the "holiday sh*t show" into a season of alignment and peace
How gratitude is a bridge through tough times
Permission to say "no" and honour your energy

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

More Episodes

Podcast Episodes

39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between

What if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?

Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method – a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOU…

38: Gratitude Series, Part 4: Manifestation, Joy, and Letting Go of Worry with Ebonie Allen

Ever wonder how to embody pure Joy, radiate gratitude, and effortlessly manifest your desires, even through life's challenges?

Tune into this special episode of the Joy Journey Podcast as I chat with Certified Joy Facilitator Ebonie Allen, a Joy Warrior and 77 years young, who shares her vibrant wisdom on transforming worry into purposeful action, connecting with others through kindness (and crocheted hats!), and finding profound gratitude in every single moment, proving that true Joy is a journey, not a destination.

37. Gratitude Series, Part 3: Begin Within: Using Gratitude to Manifest Joy with Anna O’Connor

Have you ever manifested your biggest dreams, only to find they didn't bring the Joy you expected?

This week on The Joy Journey podcast I delve into a captivating conversation with Anna O'Connor, host of The Gratitude Attitude podcast, who shares her incredible journey as a master manifestor.

36. Gratitude Series, Part 2: Let It Be Messy: The Joy Method for Moms with Karla Rice

If you’ve ever felt pulled between who you thought you’d be and who you’re becoming, this conversation will bring you home to your heart.

This week on The Joy Journey Podcast, I sit down with Karla Rice - Holistic Health Practitioner, Certified Joy Facilitator, and mom navigating the messiness and magic of motherhood.

35. Gratitude Series, Part 1: Gratitude Is Your Secret Superpower

Ever catch yourself feeling stuck, anxious, or just kind of flat? What if the quickest way to shift your energy and call in more of what you want is already right here, within you?

In this episode of The Joy Journey Podcast, we’re exploring the real power of gratitude. Not the buzzword kind, the embodied, science-backed, Joy Method kind that helps you move from meh to magnetic.

34. Grounding Series, Part 4: Joy Leadership: The Shift We Need Now

Ever notice how draining the old models of leadership can be?

The pushing, the forcing, the hustle… it’s no wonder so many leaders are running on empty.

In this episode, we’re flipping that script. We’ll explore Joy Leadership as a fresh, soul-aligned way of leading from the inside out. It’s about overflow, not depletion. Realness, not perfection. Alignment, not exhaustion.

33. Grounding Series, Part 3: Finding Stability Through Every Season with Dr. Briana Lutz

Feeling ungrounded by hormonal chaos?

Join me on The Joy Journey Podcast as I welcome Dr. Brianna Lutz, a Naturopathic Doctor specializing in women's health, fertility, and hormone resilience. Dr. B shares her personal journey from aspiring conventional doctor to passionate advocate for natural healing and helping women reclaim clarity and agency over their bodies.

32. Grounding Series, Part 2: Anchoring in Joy Through Life's Transitions with Jenni Stanners

What if you could find solid ground even when life feels like a whirlwind?

Join me as I chat with Joy Alchemist, Jenni Stanners about finding your footing when everything feels up in the air. Jenni opens up about her recent journey of moving, redefining family roles, and navigating unexpected grief, all while using the power of joy to stay grounded.

31. The Grounding Series, Part 1: Finding Sturdiness in Shaky Times

When the world feels shaky, what if you could become your own anchor?

In this episode, I’m sharing the practices that help me come back to center and rediscover joy when life feels overwhelming. Think of it as creating small but powerful rituals that anchor you, steady your heart, and remind you who you are.

30. Homecoming Series, Part 5: From Shadows into Light: Coming Home to Joy with Connie Kobylko

What if the journey back to yourself was the most joyful one you'll ever take?

This week I’m hanging out with Connie Kobylko—a Certified Joy Facilitator and Life Celebrant whose story will light you up. After walking through the challenges of a brain injury, Connie chose to turn her shadows into light and create a vision of joy that guides her life today.

29. Homecoming Series, Part 4: A Decade of Sobriety — 10 Lessons for Joyful Living

Ten years sober. A whole decade of lessons, growth, and coming back home to myself. 🎉 In this episode, I’m celebrating this milestone by sharing the 10 biggest ah-ha’s from my sobriety journey.

28. Homecoming Series, Part 3: Choosing Your Tomorrow—Finding Joy After Life’s Shifts and Storms with Jodie Baulkham

What if the key to unlocking your most authentic self isn’t out there, but in the journey back home? In this episode, I’m joined by the incredible Jodie Baulkham—speaker, coach, and best-selling author of Choosing My Tomorrow. Jodie opens her heart about navigating grief, resilience, and leadership, and how she’s using The Joy Method™ to create a life that feels easeful, present, connected, and full of joy.

27. Homecoming Series, Part 2: Blazing Trails of Joy with Selina Gray

What if “coming home” isn’t about crossing a finish line… but about the wild, often messy, and beautiful unfolding along the way? This week, I’m joined by the mother of Trailblazing herself, Selina Gray, for a soul-stirring conversation on what it really means to return home. Selina opens up about walking through burnout, navigating chronic illness, and the constant practice of recalibrating back to her body and soul.

26. Homecoming Series, Part 1: The Courage of Choosing Joy

What does it really mean to come home to yourself? In this new series, we are diving deep into the messy, uncomfortable, and ultimately transformative journey of homecoming.

25. Joy Is the Success: The Real Secret Behind Your Dreams

What does it really mean to live in alignment with your joy? In this episode, I’m sharing the real-life version of The Joy Method and the six powerful ingredients your dreams require (hint: it’s not more hustle). If you’ve been feeling disconnected, burned out, or wondering why you’re doing all the right things but still not feeling fulfilled, this is the episode for you.

24. What Do Your Dreams Really Require?

You want the dream life… but are you willing to acknowledge (and release) what’s been holding you back from receiving it?

23. The Joy In Between: The Messy and Magical Middle

What do you do when you're stuck in the in-between—the messy middle that we don’t typically share about, where things can feel uncomfortable and yucky? Today, I invite you into my real-time reflections as I navigate the transition between homes, identities, and energetic spaces.

22. The Joy Method IRL (In Real Life)

In this solo episode, I’m coming to you mid-contrast to share how I’ve been using The Joy Method in real life. Because Joy isn’t about pretending everything is perfect—it’s about learning how to return to yourself, even when things feel messy!

21. What I’ve Learned from Another Spin Around the Sun

This episode is a little extra special… It’s my birthday! As I take another Joyful spin around the sun, I’m pausing to reflect on what this past year has taught me—because wow, it’s been a big one! I’m sharing 9 of the most powerful lessons that cracked me open, lit me up, and reminded me (again and again) that Joy isn’t just a feeling—it’s a practice, a compass, and a way of being.

20. Creating a Business (and Life) You Enjoy with Lisa McInnes

What if your version of success didn’t burn you out but actually brought more joy into your life? In this episode, I’m joined by my client and dear friend Lisa McInnes, a heart-led mortgage specialist who helped my family land our dream home (and saved us thousands in the process). Beyond her brilliance in the mortgage world, Lisa brings so much wisdom about boundaries, self-trust, and redefining what it means to run a successful business, without abandoning yourself in the process.

19. Profits, Burnout & Nervous System-Smart Business: Real Talk with Staci Millard

What if building a profitable business could feel good and support your nervous system too? In this honest episode, accountant and CEO of Thrive Accounting, Staci Millard, joins Jillian for a conversation that’s part finance, part embodiment, and all about redefining what success really looks like.

18. The Power of Self-Celebration: Why It’s Time to Throw Confetti for Yourself

When was the last time you celebrated yourself? In this solo episode, I’m diving into the magic and power of self-celebration. This isn’t about toxic positivity or brushing things under the rug—it’s about learning how to honour your growth, recognize your wins (big or small), and anchor Joy into your everyday life.

17. Chronic Pain, Creative Joy & Aging Vigorously with Debora Sepich

What if chronic pain didn't have to steal your joy? In this heartfelt episode, Dr Debora Sepich shares her extraordinary journey of resilience, transformation, and the power of radical joy. From a successful CEO to a professor and now a certified Joy Facilitator, Deb has worn many hats—but it wasn't until chronic pain humbled her that she discovered a new way of living, where joy and suffering could coexist.

16. The Hero’s Journey, Healthy Masculinity & Coming Home to Yourself with John Trapp

What if the “success” you built was actually the thing keeping you from yourself? In this episode, I sit down with John Trapp, CEO, Leadership Coach, Longship Men Co-Founder &Facilitator – for an honest conversation about identity, reinvention, and returning to who you really are beneath it all.

15. Whispers from the Herd: Lessons in Healing & Hope with Dayna Hammond

Join me as I sit down with Dayna Hammond, founder of the Parsons Animal Rescue Foundation, for a conversation about trauma, trust, and what it means to find your way back to hope.

14. From Good Girl to Soul-Led Leader with Shelby Eloria

What if everything you’ve been taught to hide is actually the key to your next level? In this raw and insightful conversation, I sit down with speaker, identity coach, and style guide Shelby Eloria—founder of All Set Style and co-founder of Black Sheep Co.

13. The Grace Trail Method: 5 Steps to Move from Struggle to Strength with Anne Jolles

What if the path to Joy wasn’t about avoiding pain but walking through it with grace?

In this conversation, I sit down with author, speaker, and creator of the internationally recognized Grace Trail, Anne Jolles, to explore how we can turn struggle into strength, and uncertainty into grounded presence.

12. Burnout, Pivots & Building With Purpose: The Bold Business Journey with Jen Kinal

What if success wasn’t about adding more, but finally learning to let go? In this fun, heartfelt, and honest episode, I’m joined by my bracelet sister and soul-led businesswoman Jennifer Kinal—a social media strategist, marketing expert, and event consultant known for her bold pivots and heart-first leadership.

11. Authentic Visibility, Owning Your Voice & Leading the Menopause Mission with Jesse Schewchuk

What if the parts of yourself you’ve been hiding are actually the ones that connect you most deeply to others? In this soulful and hilarious conversation, I sit down with content creator, speaker, and menopause advocate Jesse Schewchuk, founder of Modern Muse Media and The Menopause Mission. We talk about the power of authenticity, the chaos of content creation, and why true leadership starts with self-connection.

10 Part 2. Family Secrets, Spiritual Gifts & the Power of Telling the Truth with Mandy Trapp

What if your healing wasn’t just for you—but for everyone you're connected to?

In Part 2 of this heart-opening conversation, I’m back with my bestie and soul sister, Mandy Trapp, and we’re diving even deeper into the messy, magical journey of healing, integration, and leading from embodied truth.

Kait Schmidek

As a website designer & self-proclaimed problem solver, I take the complicated out of bringing your website to life.

https://kaitschmidek.com/