22. The Joy Method IRL (In Real Life)

Jul 17

In this solo episode, I’m coming to you mid-contrast to share how I’ve been using The Joy Method in real life. Because Joy isn’t about pretending everything is perfect—it’s about learning how to return to yourself, even when things feel messy!

From losing my wallet during dream-home week to my real-time nervous system overload. I’m walking you through exactly how I’m navigating it all—with compassion, curiosity and The Joy Method!

If you’ve been feeling stretched, overwhelmed, or like Joy is just out of reach, this episode is your invitation back to center.

In this episode, we cover:

What it looks like to practice Joy when things feel unhinged
A behind-the-scenes look at our dream home transition
The power of contrast (and why it brings clarity)
How I used The Joy Method to shift from spiral to grounded
Why celebration and nervous system support are business tools too
My public apology to David for being a total Joy-hole (yes, really)
Finding beauty in the bullshit and Joy in the in-between

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

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22. The Joy Method IRL (In Real Life)

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Kait Schmidek

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