33. Grounding Series, Part 3: Finding Stability Through Every Season with Dr. Briana Lutz

Oct 21

Feeling ungrounded by hormonal chaos?

Join me on The Joy Journey Podcast as I welcome Dr. Brianna Lutz, a Naturopathic Doctor specializing in women's health, fertility, and hormone resilience. Dr. B shares her personal journey from aspiring conventional doctor to passionate advocate for natural healing and helping women reclaim clarity and agency over their bodies.

An empowering conversation about navigating hormone challenges where we talk about the truth behind hormone replacement therapy, and practical tips for grounding yourself and finding Joy in every phase of life.

In this episode, we cover:

Working with your hormones instead of feeling controlled by them
Grounding techniques to stay centered amidst hormonal chaos
The truth about hormone replacement therapy and natural alternatives
Reclaiming agency and freedom over your body
Dr. B's inspiring story of choosing authenticity over convention
Expert insights into supporting women's health through every transition
The connection between your cycle and the seasons of nature
Common myths about women's health and hormones

Connect with Dr. Briana Lutz:

Website: http://drbrianalutz.com/

Instagram: https://www.instagram.com/drbrianalutz/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

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Kait Schmidek

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