45. Wisdom of the Body: Perimenopause, Energy & Self-Trust with Dr. Jennifer Bunzenmeyer

Feb 17

What if perimenopause could be a pathway to more energy, clarity, and joy?

This week on The Joy Journey Podcast, I sit down with Dr. Jennifer Bunzenmeyer, a Naturopathic Doctor, who turned her own perimenopause wake-up call into a powerful method. We unpack confusing symptoms, the science behind belly fat and insulin resistance, and the four pillars that help women regain energy, clarity, and Joy.

We share practical, evidence-based tips, real talk about sugar, movement, and strength training, and a reminder that you’re not alone. There are tools and a healthcare team to support you through this wild, transformative decade.

Tune in for warmth, wisdom, and actionable steps to move from surviving to thriving.

In this episode, we cover:

A simple, evidence-based four‑pillar method to feel better during perimenopause
Real, practical tips for improving sleep, stress, and energy
Understanding the science behind belly fat, insulin resistance, and hormonal shifts
Getting gut-health strategies that actually support hormone balance
Actionable guidance on sugar reduction, movement, and strength training
Feeling seen and less alone, validate your symptoms and know help is available
Personalized healthcare team and toolkit

Connect with Dr. Jennifer Bunzenmeyer:

Website: https://drjennbnd.com/

Instagram: https://www.instagram.com/perimenopausenaturopath/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

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What if perimenopause could be a pathway to more energy, clarity, and joy?

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Kait Schmidek

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