31. The Grounding Series, Part 1: Finding Sturdiness in Shaky Times

Oct 7

When the world feels shaky, what if you could become your own anchor?

In this episode, I’m sharing the practices that help me come back to center and rediscover joy when life feels overwhelming. Think of it as creating small but powerful rituals that anchor you, steady your heart, and remind you who you are.

I’ll walk you through how The Joy Method™ and The Daily Joy Journal have supported me, and how you can use them to feel grounded, centered, and lit up from the inside out.

In this episode, we cover:

How to build inner sturdiness when life feels shaky
Simple daily rituals to remember your Joy
Planting deep roots so you can bend, not break, in chaos
Practical ways to use The Joy Method for presence and peace
Creating a soft landing place as you rise toward your dreams
Moving from overwhelm to empowerment
The magic of gratitude and intention-setting
Calling your energy back to you (instead of pouring it all out)

Let’s root down, rise up, and find our footing together!

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

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