29. Homecoming Series, Part 4: A Decade of Sobriety — 10 Lessons for Joyful Living

Sep 23

Ten years sober. A whole decade of lessons, growth, and coming back home to myself. 🎉 In this episode, I’m celebrating this milestone by sharing the 10 biggest ah-ha’s from my sobriety journey.

This isn’t a polished recovery story. It’s the messy middles, the radical self-compassion, the surprising power of boundaries — and how choosing not to numb became the doorway to Joy.

Because here’s the truth: it’s not just about addiction. It’s about the courage to feel.

In this episode, we cover:

10 lessons from a decade of sobriety
Breaking free from self-punishment
Turning shame into a catalyst for change
Boundaries as an act of self-love
Befriending yourself (imperfections included)
Daily practices that anchor you back to alignment
And the reminder that your real “home” is yourself

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Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

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