06. The Practice of Joy

Mar 5

In this solo episode, I dive deep into what it truly means to practice Joy and why it's so much more than just pursuing happiness. We’ll explore the difference between fleeting happiness and lasting Joy, and I offer guidance on how to make Joy your number one priority.

Whether you're feeling disconnected, struggling with guilt about feeling good, or simply curious about deepening your practice, this episode offers insights and practical tips on making Joy your foundation.

In this episode, we cover:

The difference between happiness and Joy
Why you don’t need to strive so much
How to use contrast and challenges as guides for clarity
How to give yourself permission to feel good, even when life is difficult
Why your Joy is not selfish
Creating a daily practice that honors your Joy

Links and resources:

Listen to Episode 1: https://player.captivate.fm/episode/a24cc232-e4e9-47bd-8594-a6865281513b/

Check out the Joyful Living Program: https://www.thejoysessions.com/joyfullivingprogram

Join The Joy Club Community [FREE]: https://jillianschecher.com/thejoyclub/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about The Joy Facilitator Certification Program: https://www.thejoysessions.com/joy-sessions-facilitator-program

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

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Kait Schmidek

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