17. Chronic Pain, Creative Joy & Aging Vigorously with Debora Sepich

Jun 4

What if chronic pain didn't have to steal your joy?

In this heartfelt episode, Dr Debora Sepich shares her extraordinary journey of resilience, transformation, and the power of radical joy. From a successful CEO to a professor and now a certified Joy Facilitator, Deb has worn many hats—but it wasn't until chronic pain humbled her that she discovered a new way of living, where joy and suffering could coexist.

Deb shares how she shifted from chasing success to serving with soul, and why aging can be vigorous, vibrant, and deeply meaningful. Whether you’re navigating pain, burnout, or a new chapter in life, this conversation offers a healing blend of wisdom, humility, and hope.

In this episode, we cover:

How chronic pain became the catalyst for Deb’s spiritual and personal evolution
Why "joy is a practice" and how to nurture it, even on your toughest days
Deb’s powerful concept of Chronic Joy and how it can transform your perspective
How seniors can reclaim their creativity, purpose, and voice, no matter their age
How to find energy even in the depths of pain
The importance of meditation, movement, and reframing as daily, non-negotiables
Why gratitude is the key to unlocking sacred discipline in your life
How choosing hope and showing up just 5% better each day can create a profound shift

Connect with Debora Sepich:

Instagram: https://www.instagram.com/bespeakjoy/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

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