What if perimenopause could be a pathway to more energy, clarity, and joy? 

This week on The Joy Journey Podcast, I sit down with Dr. Jennifer Bunzenmeyer, a Naturopathic Doctor, who turned her own perimenopause wake-up call into a powerful method. We unpack confusing symptoms, the science behind belly fat and insulin resistance, and the four pillars that help women regain energy, clarity, and Joy.

This week on The Joy Journey Podcast, we’re bringing you fabulous money & business coach, Paula Onysko. Together, we peel back the stories that have kept us small. Exploring how slow rebuilding, fierce boundaries, and a tuned-in relationship to vibrancy can unexpectedly open the doors to abundance.

Join us as we talk about the archetypes that shape our earning, the subtle alchemy between flow and structure, and the legacy that arises when joy becomes our currency.

As this year comes to a close, I wanted to offer you something different.

This is not a quick recap or a “top 10 lessons” episode.
Not a push into goal or intention setting. 

This is a pause and a gentle landing back home in your heart.

This short Christmas meditation and prayer is an invitation to pause, breathe, and come home to your heart before the busyness begins.

There’s nothing you need to do. 

Just a few quiet moments to soften your body, steady your nervous system, and overflow peace to yourself and the world. No big deal! 

What if you could truly see yourself? Not just as you think you are but as the radiant, magnetic, deeply photogenic being you TRULY are…

This week on the podcast, I’m joined by my dear friend and incredible Portrait + Branding Photographer, Emilie Iggiotti for a heart-led, laughter-filled conversation that flows from manifesting dream lives and self-care… to guilty-pleasure reality TV and an honest, much-needed conversation about Photoshop, AI, and what authentic visibility really means.

What if your financial journey could be a source of profound joy and empowerment, rather than shame or stress? 

Join me as I share a conversation with Jenn Wolowich where we candidly explore the emotional landscape of money, from childhood games of Monopoly and "playing bank" to navigating divorce and finding abundance after unexpected loss. Find out why "money is a muscle," how breaking the silence around financial shame can heal generations, and the transformative power of "just starting”.

What if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?

Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method – a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOU…

Ever wonder how to embody pure Joy, radiate gratitude, and effortlessly manifest your desires, even through life's challenges?

Tune into this special episode of the Joy Journey Podcast as I chat with Certified Joy Facilitator Ebonie Allen, a Joy Warrior and 77 years young, who shares her vibrant wisdom on transforming worry into purposeful action, connecting with others through kindness (and crocheted hats!), and finding profound gratitude in every single moment, proving that true Joy is a journey, not a destination.

Have you ever manifested your biggest dreams, only to find they didn't bring the Joy you expected? 

This week on The Joy Journey podcast I delve into a captivating conversation with Anna O'Connor, host of The Gratitude Attitude podcast, who shares her incredible journey as a master manifestor. 

If you’ve ever felt pulled between who you thought you’d be and who you’re becoming, this conversation will bring you home to your heart.

This week on The Joy Journey Podcast, I sit down with Karla Rice  -  Holistic Health Practitioner, Certified Joy Facilitator, and mom navigating the messiness and magic of motherhood.

Ever catch yourself feeling stuck, anxious, or just kind of flat? What if the quickest way to shift your energy and call in more of what you want is already right here, within you?

In this episode of The Joy Journey Podcast, we’re exploring the real power of gratitude. Not the buzzword kind, the embodied, science-backed, Joy Method kind that helps you move from meh to magnetic.

Ever notice how draining the old models of leadership can be?

The pushing, the forcing, the hustle… it’s no wonder so many leaders are running on empty.

In this episode, we’re flipping that script. We’ll explore Joy Leadership as a fresh, soul-aligned way of leading from the inside out. It’s about overflow, not depletion. Realness, not perfection. Alignment, not exhaustion.

Feeling ungrounded by hormonal chaos?

Join me on The Joy Journey Podcast as I welcome Dr. Brianna Lutz, a Naturopathic Doctor specializing in women's health, fertility, and hormone resilience. Dr. B shares her personal journey from aspiring conventional doctor to passionate advocate for natural healing and helping women reclaim clarity and agency over their bodies.

What if you could find solid ground even when life feels like a whirlwind?

Join me as I chat with Joy Alchemist, Jenni Stanners about finding your footing when everything feels up in the air. Jenni opens up about her recent journey of moving, redefining family roles, and navigating unexpected grief, all while using the power of joy to stay grounded.

When the world feels shaky, what if you could become your own anchor?

In this episode, I’m sharing the practices that help me come back to center and rediscover joy when life feels overwhelming. Think of it as creating small but powerful rituals that anchor you, steady your heart, and remind you who you are.

What if the journey back to yourself was the most joyful one you'll ever take?

This week I’m hanging out with Connie Kobylko—a Certified Joy Facilitator and Life Celebrant whose story will light you up. After walking through the challenges of a brain injury, Connie chose to turn her shadows into light and create a vision of joy that guides her life today.

Ten years sober. A whole decade of lessons, growth, and coming back home to myself. 🎉 In this episode, I’m celebrating this milestone by sharing the 10 biggest ah-ha’s from my sobriety journey.

What if the key to unlocking your most authentic self isn’t out there, but in the journey back home? In this episode, I’m joined by the incredible Jodie Baulkham—speaker, coach, and best-selling author of Choosing My Tomorrow. Jodie opens her heart about navigating grief, resilience, and leadership, and how she’s using The Joy Method™ to create a life that feels easeful, present, connected, and full of joy.

What if “coming home” isn’t about crossing a finish line… but about the wild, often messy, and beautiful unfolding along the way? This week, I’m joined by the mother of Trailblazing herself, Selina Gray, for a soul-stirring conversation on what it really means to return home. Selina opens up about walking through burnout, navigating chronic illness, and the constant practice of recalibrating back to her body and soul.

What does it really mean to come home to yourself? In this new series, we are diving deep into the messy, uncomfortable, and ultimately transformative journey of homecoming.