the JOY JOURNEY PODCAST
EPISODE LIST
EPISODE LIST
47. Joy Leadership + The Courage to Shift
Season One Finale of The Joy Journey Podcast
Today marks one full year of The Joy Journey.
One year of courageous conversations.
A year of truth, sobriety stories, business pivots, parenting realities, hormone fluctuations, grief, healing, reinvention, and leadership evolution.
And in the spirit of Joy Leadership, we intentionally close Season One.
Because if this year has reinforced one thing, itโs this:
Joy isnโt a feeling. Itโs a leadership strategy.
46. Alignment in Entrepreneurship: Building With Authenticity with Ashley Dawn
What if you ditched the "shoulds" and let your true sparkle lead the way?
In this episode, Ashley Dawn, founder of Sparkle Entrepreneur Network, shares her journey from small-town expectations to radical authenticity, quitting grad school, ending a long engagement, and launching intimate events that help women reclaim confidence.
45. Wisdom of the Body: Perimenopause, Energy & Self-Trust with Dr. Jennifer Bunzenmeyer
What if perimenopause could be a pathway to more energy, clarity, and joy?
This week on The Joy Journey Podcast, I sit down with Dr. Jennifer Bunzenmeyer, a Naturopathic Doctor, who turned her own perimenopause wake-up call into a powerful method. We unpack confusing symptoms, the science behind belly fat and insulin resistance, and the four pillars that help women regain energy, clarity, and Joy.
44. The True Pathway to Sustainable, Soul-Led Business Success with Paula Onysko
This week on The Joy Journey Podcast, weโre bringing you fabulous money & business coach, Paula Onysko. Together, we peel back the stories that have kept us small. Exploring how slow rebuilding, fierce boundaries, and a tuned-in relationship to vibrancy can unexpectedly open the doors to abundance.
Join us as we talk about the archetypes that shape our earning, the subtle alchemy between flow and structure, and the legacy that arises when joy becomes our currency.
43. Before You Set Goals for 2026, Pause Here: A Gentle Year-End Joy Reflection
As this year comes to a close, I wanted to offer you something different.
This is not a quick recap or a โtop 10 lessonsโ episode.
Not a push into goal or intention setting.
This is a pause and a gentle landing back home in your heart.
42. A Christmas Recalibration & Meditation for Peace
This short Christmas meditation and prayer is an invitation to pause, breathe, and come home to your heart before the busyness begins.
Thereโs nothing you need to do.
Just a few quiet moments to soften your body, steady your nervous system, and overflow peace to yourself and the world. No big deal!
41. Authenticity Through the Lens with Emilie Iggiotti
What if you could truly see yourself? Not just as you think you are but as the radiant, magnetic, deeply photogenic being you TRULY areโฆ
This week on the podcast, Iโm joined by my dear friend and incredible Portrait + Branding Photographer, Emilie Iggiotti for a heart-led, laughter-filled conversation that flows from manifesting dream lives and self-careโฆ to guilty-pleasure reality TV and an honest, much-needed conversation about Photoshop, AI, and what authentic visibility really means.
40. The Joy of Money: Healing Shame, Building Wealth and Strengthening Your Financial Muscles
What if your financial journey could be a source of profound joy and empowerment, rather than shame or stress?
Join me as I share a conversation with Jenn Wolowich where we candidly explore the emotional landscape of money, from childhood games of Monopoly and "playing bank" to navigating divorce and finding abundance after unexpected loss. Find out why "money is a muscle," how breaking the silence around financial shame can heal generations, and the transformative power of "just startingโ.
39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between
What if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?
Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method โ a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOUโฆ
38: Gratitude Series, Part 4: Manifestation, Joy, and Letting Go of Worry with Ebonie Allen
Ever wonder how to embody pure Joy, radiate gratitude, and effortlessly manifest your desires, even through life's challenges?
Tune into this special episode of the Joy Journey Podcast as I chat with Certified Joy Facilitator Ebonie Allen, a Joy Warrior and 77 years young, who shares her vibrant wisdom on transforming worry into purposeful action, connecting with others through kindness (and crocheted hats!), and finding profound gratitude in every single moment, proving that true Joy is a journey, not a destination.
37. Gratitude Series, Part 3: Begin Within: Using Gratitude to Manifest Joy with Anna OโConnor
Have you ever manifested your biggest dreams, only to find they didn't bring the Joy you expected?
This week on The Joy Journey podcast I delve into a captivating conversation with Anna O'Connor, host of The Gratitude Attitude podcast, who shares her incredible journey as a master manifestor.
36. Gratitude Series, Part 2: Let It Be Messy: The Joy Method for Moms with Karla Rice
If youโve ever felt pulled between who you thought youโd be and who youโre becoming, this conversation will bring you home to your heart.
This week on The Joy Journey Podcast, I sit down with Karla Rice - Holistic Health Practitioner, Certified Joy Facilitator, and mom navigating the messiness and magic of motherhood.
35. Gratitude Series, Part 1: Gratitude Is Your Secret Superpower
Ever catch yourself feeling stuck, anxious, or just kind of flat? What if the quickest way to shift your energy and call in more of what you want is already right here, within you?
In this episode of The Joy Journey Podcast, weโre exploring the real power of gratitude. Not the buzzword kind, the embodied, science-backed, Joy Method kind that helps you move from meh to magnetic.
34. Grounding Series, Part 4: Joy Leadership: The Shift We Need Now
Ever notice how draining the old models of leadership can be?
The pushing, the forcing, the hustleโฆ itโs no wonder so many leaders are running on empty.
In this episode, weโre flipping that script. Weโll explore Joy Leadership as a fresh, soul-aligned way of leading from the inside out. Itโs about overflow, not depletion. Realness, not perfection. Alignment, not exhaustion.
33. Grounding Series, Part 3: Finding Stability Through Every Season with Dr. Briana Lutz
Feeling ungrounded by hormonal chaos?
Join me on The Joy Journey Podcast as I welcome Dr. Brianna Lutz, a Naturopathic Doctor specializing in women's health, fertility, and hormone resilience. Dr. B shares her personal journey from aspiring conventional doctor to passionate advocate for natural healing and helping women reclaim clarity and agency over their bodies.
32. Grounding Series, Part 2: Anchoring in Joy Through Life's Transitions with Jenni Stanners
What if you could find solid ground even when life feels like a whirlwind?
Join me as I chat with Joy Alchemist, Jenni Stanners about finding your footing when everything feels up in the air. Jenni opens up about her recent journey of moving, redefining family roles, and navigating unexpected grief, all while using the power of joy to stay grounded.
31. The Grounding Series, Part 1: Finding Sturdiness in Shaky Times
When the world feels shaky, what if you could become your own anchor?
In this episode, Iโm sharing the practices that help me come back to center and rediscover joy when life feels overwhelming. Think of it as creating small but powerful rituals that anchor you, steady your heart, and remind you who you are.
30. Homecoming Series, Part 5: From Shadows into Light: Coming Home to Joy with Connie Kobylko
What if the journey back to yourself was the most joyful one you'll ever take?
This week Iโm hanging out with Connie Kobylkoโa Certified Joy Facilitator and Life Celebrant whose story will light you up. After walking through the challenges of a brain injury, Connie chose to turn her shadows into light and create a vision of joy that guides her life today.
29. Homecoming Series, Part 4: A Decade of Sobriety โ 10 Lessons for Joyful Living
Ten years sober. A whole decade of lessons, growth, and coming back home to myself. ๐ In this episode, Iโm celebrating this milestone by sharing the 10 biggest ah-haโs from my sobriety journey.
28. Homecoming Series, Part 3: Choosing Your TomorrowโFinding Joy After Lifeโs Shifts and Storms with Jodie Baulkham
What if the key to unlocking your most authentic self isnโt out there, but in the journey back home? In this episode, Iโm joined by the incredible Jodie Baulkhamโspeaker, coach, and best-selling author of Choosing My Tomorrow. Jodie opens her heart about navigating grief, resilience, and leadership, and how sheโs using The Joy Methodโข to create a life that feels easeful, present, connected, and full of joy.