What do you do when you're stuck in the in-between—the messy middle that we don’t typically share about, where things can feel uncomfortable and yucky? Today, I invite you into my real-time reflections as I navigate the transition between homes, identities, and energetic spaces. 

In this solo episode, I’m coming to you mid-contrast to share how I’ve been using The Joy Method in real life. Because Joy isn’t about pretending everything is perfect—it’s about learning how to return to yourself, even when things feel messy!

This episode is a little extra special… It’s my birthday! As I take another Joyful spin around the sun, I’m pausing to reflect on what this past year has taught me—because wow, it’s been a big one! I’m sharing 9 of the most powerful lessons that cracked me open, lit me up, and reminded me (again and again) that Joy isn’t just a feeling—it’s a practice, a compass, and a way of being.

What if your version of success didn’t burn you out but actually brought more joy into your life? In this episode, I’m joined by my client and dear friend Lisa McInnes, a heart-led mortgage specialist who helped my family land our dream home (and saved us thousands in the process). Beyond her brilliance in the mortgage world, Lisa brings so much wisdom about boundaries, self-trust, and redefining what it means to run a successful business, without abandoning yourself in the process.

What if building a profitable business could feel good and support your nervous system too? In this honest episode, accountant and CEO of Thrive Accounting, Staci Millard, joins Jillian for a conversation that’s part finance, part embodiment, and all about redefining what success really looks like.

When was the last time you celebrated yourself? In this solo episode, I’m diving into the magic and power of self-celebration. This isn’t about toxic positivity or brushing things under the rug—it’s about learning how to honour your growth, recognize your wins (big or small), and anchor Joy into your everyday life.

What if chronic pain didn't have to steal your joy? In this heartfelt episode, Dr Debora Sepich shares her extraordinary journey of resilience, transformation, and the power of radical joy. From a successful CEO to a professor and now a certified Joy Facilitator, Deb has worn many hats—but it wasn't until chronic pain humbled her that she discovered a new way of living, where joy and suffering could coexist.

What if the “success” you built was actually the thing keeping you from yourself? In this episode, I sit down with John Trapp, CEO, Leadership Coach, Longship Men Co-Founder &Facilitator – for an honest conversation about identity, reinvention, and returning to who you really are beneath it all.

Join me as I sit down with Dayna Hammond, founder of the Parsons Animal Rescue Foundation, for a conversation about trauma, trust, and what it means to find your way back to hope.

What if everything you’ve been taught to hide is actually the key to your next level? In this raw and insightful conversation, I sit down with speaker, identity coach, and style guide Shelby Eloria—founder of All Set Style and co-founder of Black Sheep Co.

What if the path to Joy wasn’t about avoiding pain but walking through it with grace?

In this conversation, I sit down with author, speaker, and creator of the internationally recognized Grace Trail, Anne Jolles, to explore how we can turn struggle into strength, and uncertainty into grounded presence.

What if success wasn’t about adding more, but finally learning to let go? In this fun, heartfelt, and honest episode, I’m joined by my bracelet sister and soul-led businesswoman Jennifer Kinal—a social media strategist, marketing expert, and event consultant known for her bold pivots and heart-first leadership.

What if the parts of yourself you’ve been hiding are actually the ones that connect you most deeply to others? In this soulful and hilarious conversation, I sit down with content creator, speaker, and menopause advocate Jesse Schewchuk, founder of Modern Muse Media and The Menopause Mission. We talk about the power of authenticity, the chaos of content creation, and why true leadership starts with self-connection.

What if your healing wasn’t just for you—but for everyone you're connected to?

In Part 2 of this heart-opening conversation, I’m back with my bestie and soul sister, Mandy Trapp, and we’re diving even deeper into the messy, magical journey of healing, integration, and leading from embodied truth.

What if the pain you’ve been carrying is the key to unlocking your purpose? In this raw and real episode, I sit down with one of my dearest friends, Mandy Trapp, for a deeply personal conversation about trauma, healing, and the truth she’s held in silence for decades.

What happens when your identity is rooted in doing—but life calls you to simply be? In this episode, I sit down with the inspiring Dr. Kara Otuomagie—chiropractor, community leader, Ironman athlete, and founder of Kinetic Living, a multidisciplinary health clinic in Edmonton.

In this episode, I sit down with my soul sister, Sheetal Story –  Psychic Medium, Spiritual Grief Support Counselor and Professional Astrologer, to explore what it truly means to trust your intuition, embrace transformation, and walk your soul’s path with courage.

In this episode, I’m sharing The Joy Method™ – my step-by-step process designed to help you shift your thoughts, align with your desires, and cultivate lasting Joy. It’s designed to help you take real, aligned action to co-create the life you want.

In this solo episode, I dive deep into what it truly means to practice Joy and why it's so much more than just pursuing happiness. We’ll explore the difference between fleeting happiness and lasting Joy, and I offer guidance on how to make Joy your number one priority.

In this heartwarming conversation with Cecilia Kissel, we dive into what it means to create an authentic life filled with purpose, intention, and JOY! From her journey as an "accidental influencer" to building a hobby farm and launching a new community focused on wellness, Cecilia shares how embracing your truth can lead to the most aligned opportunities.