Explore my Joy + Mindfulness Services
How do you do this? By letting go of who you think you “should” be. By giving yourself the room to explore the truth of who you are. By realizing that you are here for many reasons, and you are living all of them simply by breathing and showing up.
By waking up and opening your eyes each day knowing you are a gift! Life is a gift! You don’t have to do anything to be deserving or enough. But, you do have an opportunity to feel excited about your life, the people in it and the things on your plate. Our feelings are our compass. They are here to inform us and guide us.
I teach people how to use The Joy Method™ to reconnect with themselves and begin deliberately designing a life they're excited about. I don’t believe this needs to be super hard or take years to achieve. In every moment we have the opportunity to shift everything by choosing how we are showing up to life. I help people to do this in alignment with Joy.
I offer a variety of one-on-one, group, community and online options in order to serve people in the best way possible. Have a look at my Joyful offerings below and connect with me to book your session.