Joy + Mindfulness Coach
Hello! I'm Jillian Schecher and I'm a multi-passionate Joy + Mindfulness Coach and the author of The Daily Joy Journal. I teach people how to use The Joy Method™ and experience more balance, abundance and JOY in ALL aspects of life.
I believe JOY is our natural state and we all have something special to offer by being who we are as fully as possible. Often this involves self-compassion and the space to dig into the truth of who we are. I love creating that space for people...I also love LOL-ing!
Life is made up of a zillion small moments and my goal to live in each one as fully as possible while inspiring others to do the same.
I value Connection, Creativity, Joy and Love. Speaking of love, I love people and loud hard laughs! I also love quiet solitary moments & cozy days filled with candles, books and puppy cuddles — introverted-extrovert (ambivert) over here!
I love adventure and I also love the grounded comfort of home. I am a highly sensitive empath and I've learned to embrace it as a superpower. My biggest desire? To live a brightly lit life from the inside out while supporting, encouraging and inspiring others to do the same...
Certifications + Qualifications
Bachelor of Arts, Psychology – University of Alberta
Psychology Assistant (Edmonton Women's Prison + Private Practice)
12 Years of Branding + Photography Business Experience
225 hours of Meditation Teacher Training
Reiki Certifications (Levels 1, 2 and 3)
Law of Attraction Coach Certification-9 Months
Master Coaching Certification-9 Months
Countless Circles + Sacred Containers
Joy Session™ Workshop facilitation for companies such as:
lululemon, Poppy Barley and TD Canada Trust
A lifetime of encouraging others to shine and a personal Daily Joy Practice;)
I've spent most of my life using Joy as my strategy. I say “most of my life” because there have been times when I was lost...I look back now and can see the places where I left Joy on the side of the road. Where I forgot it while trying to numb other things like pain, grief and anxiety. Where I left myself to rescue others or stayed in discomfort to make others comfortable. It wasn’t until I chose sobriety and developed a regular meditation practice that I began to befriend my feelings.
After years of not feeling enough, of sacrificing, people-pleasing and numbing, I finally began feeling enough. The secret to all of it? Feeling. Feeling the “good”, and the “bad”.
This is where all of my Joy work stems from. To me, Joy means having the courage to honour the discomfort in order to begin moving through it. If there is one thing I continue to relearn and share with others, it's how the ability to feel and move through darkness allows us to experience the light.
To me, Joy means having the courage to honour the darkness in order to begin moving through it.
As the deliberate designer of my life, I now teach people how to feel. How to befriend their emotions and use them as a guide. Our feelings are our compass! I wake up excited to practice and teach The Joy Method™ while creating a space for others to do the same.
No matter where you are or what you’re experiencing, I’m here to say, you and your feelings matter. A LOT. It’s time for you to feel better, reconnect with Joy and create positive momentum in your life. Allow me to guide you back to yourself. To Joy.
You are powerful AF and I would love to empower you to IGNITE your inner Joy Warrior so that you can become the deliberate designer of a life you are excited about.
Interested in private or corporate coaching? View my coaching services.
If you're ready to release doubt and depletion and instead experience confidence, abundance and JOY, book a clarity call and let's get you there!
and the list goes on...
My mission is to light up the world with Joy and help others own and share their brilliance! I see limitless possibilities for everyone...
Want to feel better now?
- Grab a copy of The Daily Joy Journal
- Join The Joy Sessions™ a 7 Week On-Demand Program
- Join The Joy Club and receive free weekly Joy-inspired love notes.
- Wonder if Joy Coaching is for you? Book a FREE Clarity Call!
Enough about me, let's talk about you! Connect with me and let's chat about where you're at and how I might best support you.