What are The Joy Sessions?

The Joy Sessions are short, impactful workshops that combine meditation with Law of Attraction processes to help you become a deliberate creator in your own life. 

With guided meditation and strategic heart based exercises, I will help you re-align yourself with the things your heart most desires over the course of one month. The JOY Sessions are designed for anyone who is ready and willing to reconnect with Joy, and experience more alignment in their everyday life.

Many of us believe that we need to control everything around us in order to feel okay. Our lives, our jobs, our loved ones. Our happiness has become dependant on the conditions of our life. 

During the workshop, you’ll learn to refocus your energy on what you can control – your thoughts, and what you want rather than what you don’t want. You will learn to observe your thoughts and practice re-aligning them with the truth of who you are.

The thing is, you deserve to feel good! And in your life, as you begin to feel the things that bring you joy, the list of things that make you feel joyful will expand.

The purpose of life is Joy. The basis of life is freedom.



This round of JOY Sessions will be in person, offered at lunch time (12:00pm – 1:00pm) at a downtown location once a week over the course of one month. In-person sessions are limited to a very small group of 10 people. Exact location TBD. Bring your lunch and allow me to guide you through a rejuvenating meditation followed by an exercise that will help you create more energy, joy and abundance in your life.


November 6th, 13th, 20th and 27th  

One month of JOY = $99 + gst


  1. Specific strategies to create positive momentum in your life.
  2. An awareness of the ways you may be creating what you don’t want.
  3. Tangible tools to help you feel good and create the aligned abundance you deserve.
  4. Tools to help you rise up into your JOY!

Are you ready to reconnect with Joy and everything your heart most desires? If it’s a Heck YES! Then sign up below and let's get our Joy on!

The Joy Sessions

November 6th, 13th, 20th and 27th  

PRICING: $99 + gst

Can't make one of the scheduled sessions, but still want to join? I ask that everyone commit to a minimum of 3 out of 4 sessions. If you are unable to make one of the sessions, please feel free to join us! Just let me know which session you will be missing. Regular pricing will apply. *Please note that the registration fee is non-refundable, but can be transferred to other services and/or workshops.

Are you feeling the call but can't make these dates? Sign up to get notified of future workshops and offerings!


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