How would it feel to have the space to tap back into yourself and realign with JOY?

The JOY Sessions are designed for anyone who is ready and willing to reconnect with Joy, and experience more alignment in their everyday life. With guided meditation and strategic heart based exercises, I will support you in  re-aligning yourself with the things your heart most desires. 

Many of us believe that we need to control everything around us in order to feel okay. Our lives, our jobs, our loved ones. Our happiness has become dependant on the conditions of our life. 

Throughout our time together we'll explore The Joy Method (TJM),  and you’ll learn to refocus your energy on what you can control – your thoughts, and what you want rather than what you don’t want. You'll learn to observe your thoughts and practice re-aligning them with the truth of who you are. By taking responsibility for your Joy and through our work in the sessions, you'll have the space and time to reclaim Joy while becoming a deliberate co-creator in your own life! Sound fun? It is!

The thing is, you deserve to feel good! And in your life, as you begin to focus on, move toward and feel the things that bring you joy, the list of things that make you feel joyful will expand.

There is no better time than now to put intentional energy into your life and your JOY!

Joy Session Offerings: 

6 Weeks To Reclaiming JOY

Are you ready for more Joy? This round of JOY Sessions will be online, beginning January 9th at 6:30 pm (MST).  Online sessions will be recorded so don't worry if you can't attend all of them. For one hour each week, allow me to guide you through a rejuvenating meditation followed by a heart based exercise that will help create more energy, joy and abundance in your life.

One Time Payment:  $297

$197 Until January 8th, 2019

Monthly Drop In's

Commit to Joy in 2019 and come back to yourself on a monthly basis. Regularly plug back in, connect with JOY and reset in a group of like-minded and open-hearted people. The Drop-In JOY Sessions will be in person, at a downtown Edmonton location on Saturdays from 10:00 am – 11:30 am. Exact location TBD.  Space is limited so if you feel the call, sign up and choose your dates! 


Jan 12        Apr 20          Jul 20th         Oct 19
Feb 16        May 18         Aug 17th        Nov 16
Mar 16       Jun 15th        Sep 21st         Dec 7  

Choose Your Session:
Please note, for multiple session passes, dates must be specified as space is limited.

For Groups & Teams

Book a Joy Session Workshop for your friends, family, community and/or workplace . These types of JOY Sessions are flexible and vary in time, length, and price depending on your needs. If your group is interested in learning practical ways to cultivate more joy while exploring how it shows up in life, work and relationships, click the button below and let's chat! 

For Individuals

No matter where you've been, or what you've been through, in each and every moment is the opportunity to feel better, reconnect with life, and show up more fully. One on one Joy Sessions are for people who may prefer to dig deeper individually. Depending on where you're at and how much support feels right, I offer tailored one-on-one Joy Coaching sessions. It is my mission to support clients in remembering who they really are, own their power, and live in alignment.

One on one Joy Sessions take place either via phone, zoom, or in person. 


  1. Specific strategies to create positive momentum in your life.
  2. An awareness of the ways you may be creating what you don’t want.
  3. Tangible tools to help you feel good and create the aligned abundance you deserve.
  4. Tools to help you rise up into your JOY!

Are you ready to reconnect with Joy and everything your heart most desires? If it’s a Heck YES! Then sign up now and let's get our Joy on!


Want JOY in your in-box? Ya you do! Sign up below.