The Joy Sessions
With Joy + Mindfulness Coach
With the busy-ness of life, everyday stressors, painful life events, and constant demands on our time and energy, it’s easy to lose the connection to yourself, to your passions, and to your Joy.
If you are feeling overwhelmed and anxious looking to experience more Joy, peace and calm in your life, you probably already know things like self-care and meditation are good for you.
Knowing these things and doing them are very different. The ego would have us believe we don't have time, we're too busy, and it's selfish to focus on ourselves. Particularly when you've gotten away from yourself–which happens to all of us...
Becoming the deliberate designer of your life means you no longer disregard your Joy (“should yourself”, put others first, sacrifice your Joy), but instead you begin to befriend yourself, honour your feelings, shine your light and create positive momentum toward a life you’re excited about.
It's time to inspire rather than rescue. Let go of the need to make everyone around you okay, as you begin to rise up into your own life and light, and lead by example.
You are worthy of Joy + you deserve to feel good!
You deserve to carve out time for yourself on a weekly basis to check-in and see where you're at, make course corrections and get in alignment with Joy.
Joy is a practice. It often comes with the willingness to take responsibility for our thoughts, feelings, actions and the way we are showing up in this life. Which means we need to make room for it.
Allow me to guide you back to Joy. You don't have to navigate this alone. I have created a map and your feelings are your compass!
The JOY Sessions Online Program (TSJO-P) is for you if you are ready and willing to befriend yourself, get back in flow and experience more alignment in your everyday life.
With meditation, strategic heart-based exercises and purposeful Joy Tools, I will support you in applying The Joy Method™ to align with Joy and become the deliberate designer of your life.
This is an invitation to put intentional energy into yourself and your life so you can wake up to a life you're excited about.
Now is the time to align with JOY
Click below to be part of the Joy Club and we'll let you know when enrollment opens up again
THE JOY SESSIONS 7 WEEK ONLINE PROGRAM WILL GUIDE YOU BACK TO your JOy AND TEACH YOU HOW TO PRACTICE LIVING IN ALIGNMENT.