align with joy and begin

Waking up to a life you love!

With the everyday stressors of life, painful life events, and constant demands on our time and energy, it’s easy to lose the connection to yourself and to Joy.⁣

We can't necessarily control the things going on around us but we can control how we respond. It's time to inspire rather than rescue. Let go of the need to make everyone around you okay, as you reclaim Joy, rise up into your own life and lead by example.


With on-demand videos you can watch anytime, anywhere, you don't have to navigate this alone. I have created a map and your feelings are your compass...


The Joy Sessions 7 Week On-Demand Program

The Joy Sessions On-Demand Program is about befriending the self and reconnecting with who you really are. 

It is for you if you are struggling with the stress of overwhelm and uncertainty and you are ready to refocus and realign. 

With meditation, strategic heart-based exercises and Joy Tools, you will be supported as you learn how to use The Joy Method™ to feel better and lead with love in your life and work.

This is an invitation to put intentional energy into yourself and your life and create sturdiness so that no matter what is happening around you, you can wake up to a life you love. 

Now is the time to ignite your inner Joy Warrior!


One Payment of $197 CAD

Joy-Based Benefits

  • Learn + implement The Joy Method ™
  • Reconnect with your purpose + what matters most
  • Create positive momentum toward desired outcomes
  • Weekly opportunities to  feel better
  • Self-guided so you can go at your own pace 

What you get:

  • Six Self-Guided Weekly Modules + BONUS Joy Protection Module 
  • A private Facebook group filled with open-hearted Joy Warriors
  • Supportive online education to help live in alignment
  • Tangible Joy tools to use on a daily basis
  • Vibe raising Joy-based material 

A  New Way - Releasing Fear

We can't necessarily control the things going on around us but we can control how we respond. Now is the perfect time to pause, look within and ask "what is working and what's got to go?"

Awareness, commitment and discipline are key to living in alignment. If you are ready to commit to yourself and to feeling better, this program is for you!

How would it feel to honour yourself? To take time for you for the next 7 weeks. To gain awareness, learn how to befriend yourself and feel into the ways you can begin to align with your heart and feel better.

The darkness is where we are called to shine. Your future self will thank you...

Commit to yourself. Commit to JOY!

Program Outline

Module 1

— The Joy Workshop — 

Release stress and overwhelm as you begin to harness your powers and rise up into all areas of your life. 

Module 2

— Joy Tools —  

Release fear, align with Joy and increase momentum toward the things you want with The Law of Attraction and The Joy Method™.

Module  3 

— Joy Based Values — 

Let go of the need to control everything as you plug into the limitless possibilities and get clear on what's most important to you.

Module  4 
— The Joy Meter  — 

Go from wobbly to sturdy and set yourself up for success with a personal formula for making Joy-based decisions! 

Module 5

— The Joy Team —

Hello Joyful support + good bye lone-wolf mentality. We are all in this together and it's time to live your best life by building an aligned support system that encourages your Joy.

Module 6

— The Joy Code —

It's time to commit to yourself, honour your feelings and feel better! Integrate everything you’ve learned into your own personal policies to support you going forward.


  Module 7

—  Joy Protection — 

Detach from people pleasing and own your role as a Joy Warrior! Implement compassionate boundaries, apply all you've learned and inspire others by leading with love.

14 DAY 

I  want you to be satisfied with your purchase, AND I also want you to give your best effort to apply all of the tools and heart-based strategies in the program. I'm happy to provide a 14-day money-back guarantee for the Program provided the terms listed in the guarantee policy are met. 

Program Details + Pricing

lifetime access to course material


  • 7 Weeks of self-guided videos + Joy based materials 
  • Intentional homework to lock in the learning
  • Access to a Private Online Facebook Community


  • Bonus Module: Joy Protection
  • Ten guided Meditations
  • Joy Printables


One Payment of $197 CAD

Student    Spotlight  

Jennifer Boppre  |  Modern Yoga + Meditation Teacher


When I came across Jillian’s Joy Sessions Online Program, I was searching for a way to live joyfully on a daily basis. I no longer wanted to feel resentful or angry and drained. 

I was not as happy as I knew I could be. I felt like I was spinning my wheels trying to find things outside myself that I thought would create happiness for me...Job, friends, relationships, etc. I said yes to every single thing that came my way, and was starting to approach burnout--again!! I was too accommodating to too many people and of course, I was last on the list always. I did not value my time or my actual monetary value in my business enough, because I wanted to please everyone but myself.

After completing the program I feel like I have a set of incredible tools for my joy toolbox that I can draw from for the rest of my life. I feel more aligned with what works for me and what doesn't. I am seeing things in a completely different light.  Happiness just doesn't "happen" it takes consistent effort to set yourself up for daily success. 

If you are on the fence about joining my advice is that you are worth the investment! The sessions are jam packed with an abundance of information that anyone and everyone can use. Figuring out what is important to you and what brings you joy is pivotal in living your very best life--and who doesn't want that? These are downloads that you can come back to again and again to keep you on track.

JENNIFER BOPPRE  |  @Jenniferboppre

What Others Are Saying


"Jillian's Sessions were so helpful to me. I needed someone to help me to switch my perspective on things, and these sessions show you how! They gave me solid and clear tools to use on a daily basis to help me to bring more joy back into my life. It takes practice, but I definitely feel like I am equipped now."

– Lu


"After The Joy Sessions, I feel clear on what joy means to me and free to practice joy. I am aligned with my core values now and clear on how to practice joy daily."



"As someone who is always in my head, this allowed me to delve deep into why I was feeling what I was, when I was. It allowed me to let go, to change perspective on certain aspects in my everyday life. I recommend this to everyone feeling anxious, stressed, or just out of sorts. It just may change you for the better."

– Sandy

Joy is a Practice

Feeling good (particularly during times of contrast) is a daily practice that requires continuous awareness and discipline. As you start to create a deeper relationship with yourself and your feelings you will have many ah-ha moments. Maybe you’ve been having them already?

Perhaps you haven’t been putting yourself first, or making how you feel a priority at all. The things you think “should” bring you Joy really aren’t and you don't know where to begin. And that’s okay! Because in The Joy Sessions Online Program is a map that you will personalize with all of your own little shortcuts, landmarks and reminders.

Join me and our online community as we create sturdiness from the inside out for the next 7 weeks. Join us from wherever you are. Your home, your couch, heck, you can even join from your bed. (Pants are optional because JOY!)

If you are ready to release fear, re-align your life and tap into something so much bigger, I would love to be your guide and invite you into our community of open-hearted Joy Warriors.

A Note From Jillian

I have spent most of my life using Joy as my strategy. I say “most of my life” because there have been times when I was lost...

I look back now and can see the places where I left Joy on the side of the road. Where I forgot it while trying to numb other things like pain, grief and anxiety. Where I put myself last, left myself to rescue others, or stayed in discomfort to make others comfortable. Where I allowed fear to take over... 

It wasn’t until I ignited my own inner Joy Warrior and developed what I call "the practice of Joy" that I began to befriend myself and my feelings. After years of not feeling enough, of sacrificing, people-pleasing and numbing, I came back to myself and reconnected with Joy. Nothing compares to this feeling!

The secret to all of it? Feeling. Both the “good” and the “bad”.

This is where all of my Joy work stems from. ⁣⁣To me, Joy means having the courage to honour the discomfort in order to begin moving through it. If there is one thing I continue to relearn and share with others, it's how the ability to feel and move through darkness allows us to experience the light.

As the deliberate designer of my life, I now teach people how to feel. How to befriend their emotions and use them as a guide. Our feelings are our compass! 

I wake up excited every day to practice and teach The Joy Method™ while creating a space for others to do the same.

If you are feeling the call, I'm here to say it's time. It’s time for you to reconnect with Joy and create positive momentum in your life. Fear is not here to stop you. It's here to show you where to have a bigger vision for yourself. 

You are powerful beyond measure and I would love to empower you to IGNITE your inner Joy Warrior.

Are you ready for this?

Xj, Jillian 

Program Details + Pricing

lifetime access to course material

Convenient to learn and practice anywhere at anytime.  (Pants are optional—use your discretion;) 


  • 7 Weeks of self-guided videos + Joy based materials
  • Intentional homework to lock in the learning
  • Access to a Private Online Facebook Community


  • Bonus Module: Joy Protection
  • Guided Meditations + Joy Printable 


One Payment of $197 CAD