The Joy Sessions

How would it feel to wake up to a life you love?

With the busy-ness of life, everyday stressors, painful life events, and constant demands on our time and energy, it’s easy to lose the connection to yourself, to your passions, to your Joy.⁣⁣

The JOY Sessions are designed for anyone who wants to feel better and is ready and willing to reconnect with Joy, get back in flow and experience more alignment in their everyday life. With meditation and strategic heart-based exercises, I will support you in aligning with Joy and identifying the things your heart most desires, so you can become the deliberate designer of your life.⁣⁣

There will never be a better time to put intentional energy into YOUR LIFE and YOUR JOY!

JoY Offerings: 

Six Week Program

Are you ready for more Joy?

Joy is a practice. The Online Joy Sessions are designed to guide you back to yourself and allow you to align with Joy in your work, life and play. In this online course you will learn about The Joy Method and simple tools to help you to align with Joy in your day to day life. With guided meditation, strategic heart-based exercises, and Law of Attraction tools, I will support you in identifying, aligning and manifesting the things your heart most desires.

Join The Joy Club and get notified when this baby launches in Fall 2019!

For Groups and Teams

Book a Joy Session Workshop for your friends, family, community, and/or workplace. These types of JOY Sessions are flexible and vary in time, length, and price depending on your needs. If your group is interested in learning practical ways to cultivate more Joy while exploring how it shows up in life, work, and relationships, click the button below and let's chat!

One Month of Joy

I believe that Joy  is a practice and I’ve developed a unique method designed to guide you back to yourself and allow you to align with Joy in all areas of your life. 

How would it feel to know that no matter where you've been, or what you've been through, right now there is the opportunity to show up more fully you in each and every moment. Anything is possible and you are perfect, whole and complete exactly as you are. I am here to remind you of this. To guide you back to yourself where limitless potential exists.

It is simply a matter of getting back in alignment. This is where I come in...

A One-One-One Joy Session + Your Joyful Essence Captured

Through guided meditation and a heart-based exercise, we will identify what you would like to experience, release limiting beliefs and create personalized affirmations to help you tap into Joy regularly. During our session I will encourage you to commit to inspired actions that align with your Joy-based desires. After our one-on-one Joy Session I will capture you, exactly as you are, in connection with Joy as a beautiful experience and reminder. 

Let's realign you with Joy and capture it!


"I’m so grateful for The Joy Sessions. I’ve learned to listen to myself, forgive myself, and most importantly I’ve learned how to protect my joy!"


"The Joy Sessions were exactly what I needed to bring me out of the funk I found myself in. Jillian creates a safe, fun, expansive space to dive into your own divine wisdom and lift yourself up!"


Jill helped me determine what is most important to me, and gave me the tools that will allow me to apply those things to my everyday life!


"I absolutely LOVED The Joy Sessions! Jillian’s heart and excitement guides and empowers you to live a more Joy-full , heart-centered, aligned life. Thank you so much Jillian!"


"After 4 weeks of Joy Sessions I feel clear on what Joy means to me and free to practice Joy. I am aligned with my core values now and clear on how to practice Joy daily."


"As someone who is always in my head, this allowed me to delve deep into why I was feeling what I was, when I was. It allowed me to let go and change perspective on certain aspects in my everyday life. I recommend this to everyone feeling anxious, stressed, or just out of sorts. It just may change you for the better."



  1. Specific strategies to create positive momentum in your life.
  2. An awareness of the ways you may be creating what you don’t want.
  3. Tangible tools to help you feel good and create the aligned abundance you deserve.
  4. Tools to help you rise up into your JOY!

You'll learn to observe your thoughts and practice realigning them with the truth of who you are. Through our work in the sessions and by taking responsibility for your Joy, you'll have the space and time to reclaim Joy while becoming a deliberate designer in your own life. Sound fun? It is!

The thing is, you deserve to feel good! And in your life, as you begin to focus on, move toward ,and feel the things that bring you Joy, the list of things that make you feel Joyful will expand.

Are you ready to reconnect with Joy and everything your heart most desires? If it’s a Heck YES, join The Joy Club below and stay in the loop! Online Joy Sessions are coming soon...




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