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How would it feel to wake up to a life you love?
With the busy-ness of life, everyday stressors, painful life events, and constant demands on our time and energy, it’s easy to lose the connection to yourself, to your passions, to your Joy.
The JOY Sessions are designed for anyone who wants to feel better and is ready and willing to reconnect with Joy and experience more alignment in their everyday life. With meditation and strategic heart-based exercises, I will support you, your community or your team in aligning with Joy and identifying the things your heart most desires, so you can get back in the flow and get excited about life again.
Enough with the sacrificing and the should'ing. You are meant to feel good!
It is time to dream again. To get back in alignment with the truth of who you are so that you can show up more fully for yourself AND for others. It's time to rise up into the truth of who you are, shine your light and inspire those around you.
If you are ready to re-ignite your fire, reconnect with yourself and become the deliberate designer of your life, The Joy Sessions are for you.
Learn and implement The Joy Method™ and wake up to a life you’re excited about!
One that feels hopeful, fulfilled and energized!
Now is the time to put intentional energy into YOUR LIFE and YOUR JOY! You deserve it.
Book a Joy Session Workshop for your community or workplace. These types of JOY Sessions are flexible and vary in time, length, and price depending on your needs. If your group is interested in learning practical ways to cultivate more Joy while exploring how it shows up in life, work, and relationships, click the button below and let's chat!
Workshops range anywhere from single 45 minutes experiences to full day events depending on your needs. I'm happy to facilitate ongoing sessions with groups and communities and have done so in the past with great success.
I love facilitating Joy Session Workshops to as many people as possible and I have a variety of workshops to choose from including The Joy Workshop, Joy Based Values, The Joy Code, The Joy Meter, The Practice of Joy, and many others.
"I’m so grateful for The Joy Sessions. I’ve learned to listen to myself, forgive myself, and most importantly I’ve learned how to protect my joy!"
"The Joy Sessions were exactly what I needed to bring me out of the funk I found myself in. Jillian creates a safe, fun, expansive space to dive into your own divine wisdom and lift yourself up!"
Jill helped me determine what is most important to me, and gave me the tools that will allow me to apply those things to my everyday life!
"I absolutely LOVED The Joy Sessions! Jillian’s heart and excitement guides and empowers you to live a more Joy-full , heart-centered, aligned life. Thank you so much Jillian!"
"After 4 weeks of Joy Sessions I feel clear on what Joy means to me and free to practice Joy. I am aligned with my core values now and clear on how to practice Joy daily."
"As someone who is always in my head, this allowed me to delve deep into why I was feeling what I was, when I was. It allowed me to let go and change perspective on certain aspects in my everyday life. I recommend this to everyone feeling anxious, stressed, or just out of sorts. It just may change you for the better."
You'll learn to observe your thoughts and practice realigning them with the truth of who you are. You will have the space and time to reclaim Joy while becoming a deliberate designer in your own life. Sound fun? It is!
The thing is, you deserve to feel good! And in your life, as you begin to focus on, move toward ,and feel the things that bring you Joy, the list of things that make you feel Joyful will expand.
Are you ready to reconnect with Joy and everything your heart most desires?